Start with what matters to you
Why are you seeking help now? Write down one or two things you want to discuss. Perhaps movement has become harder, thoughts about food take up a lot of your day or previous support was difficult to sustain. Mention any worries about seeking care and what you hope to get from the appointment.
Bring your own summary
Note the support you have tried, what was useful and where you struggled. Bring an up-to-date list of medication and other products you use. Your doctor can explain what else they need to know. Share medical details directly with your care provider; you do not need to enter them into Waisty’s orientation tool.
Explore the choices and their implications
Ask which options your doctor considers appropriate and why. Discuss the likely benefits, drawbacks and uncertainties for you. What would each option involve in time and money? What support comes with it? Bring your questions on paper and note any answers you would like to revisit afterwards.
Agree on the next step
Explain what you have understood in your own words and check that you have it right. You can say that you would like time to think before deciding. Agree on what happens next, who will arrange it and when you will speak again. Ask where you can read reliable information about the options discussed.
SOURCES & EDITORIAL CONTEXT
Sources and context
General information to help you prepare. This article has not been individually reviewed by a clinician. A qualified clinician can advise you on your own circumstances.
Our editorial approach